So here is the thing from last night and this morning, brilliant positive texts on good healthy food, for which many thanks are offered. So, out goes white bread and in comes wholemeal bread (some in the machine as we speak); no smoking and no booze; red meat no more than once a week (chance would be a fine thing!!); lots of oily fish; fresh and raw veg; no processed food; no sugar; no fizz or pop. Sounds do-able? Jase thinks it sounds fine, not that different to our usual diet (see if you can spot the differences!!), so long as there are, and I quote, “no f***ing superfoods”. I’ll second that!